Smoothies to me are like my insurance plan for the day. I know that if I drink a smoothie chock full of goodness I am fulfilling a few fruit and ...
Nature’s Candy: Date Paste
Dates really are like nature’s candy. They are little jewels of pure sweetness and have so many health benefits. They are full of fiber and are very ...
Coco-nola: Chocolate Granola
I love granola, but it’s so hard for me to find any in the grocery store that fits all of my crazy food eating needs. I am allergic to nuts, which ...
Veggie Heaven: Roasted Vegetables
I grew up in NJ in a tiny suburban town. Way back then, not that I am that old, but it was still a long time ago, all of the mega supermarkets and ...
Pure food lover, yoga obsessed, Lyme disease warrior. Hope to inspire others on all things nutrition, health and wellness. 
